Services

Individual Psychotherapy

I work one-on-one with children, teens, and adults experiencing OCD, anxiety disorders, perfectionism, and related struggles. Using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and other evidence-based approaches, sessions are designed to help clients reduce symptoms, gain new tools, and reconnect with what matters most in their lives.

Consultation

I offer consultation services for schools and professionals seeking guidance on OCD, anxiety, and evidence-based treatment approaches. Consultation provides targeted strategies and resources tailored to your situation, whether you are a clinician seeking direct training or general support in applying ERP or ACT. My goal is to equip you with practical tools and confidence so you can better support those struggling with anxiety and OCD.

I offer evidence-based psychotherapy and consultation services for individuals and families impacted by OCD, anxiety, and perfectionism. Each service is tailored to your unique needs, with an emphasis on collaboration, identity development, and compassionate care. Whether you are seeking individual therapy, family therapy, or professional consultation, I provide tools that support healing, resilience, and the freedom to live more fully.

Family Psychotherapy/Parent Coaching

Anxiety and OCD don’t just affect the individual, they often impact the entire family system. I provide family sessions and parent coaching that strengthen communication, reduce unhelpful cycles, and foster a more supportive home environment. With training in SPACE (Supportive Parenting for Anxious Childhood Emotions), I guide parents and caregivers in developing practical skills to respond to anxiety with confidence and compassion.