“Uncertainty is the very condition to impel man to unfold his powers.”

About Me

-Eric Fromm

Dr. Kathryn Held is a licensed Psychologist who specializes in the treatment of obsessive–compulsive disorder (OCD) and anxiety disorders. With advanced training in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and SPACE (Supportive Parenting for Anxious Childhood Emotions), she provides evidence-based care that helps clients reduce symptoms, build resilience, and reclaim their lives. Kathryn works with children, teens, and adults navigating worry, panic, intrusive thoughts, compulsive behaviors, and the pressures of perfectionism.



drkathrynheld@gmail.com